Wellness for a better, healthier you.
Classes
Arlington Massage and Wellness Center offers a variety of community and fitness classes in our "Big Room." The road to health and wellness most often starts with knowledge. The more you know about your body, mind and spirit, the better you can take care of it.
Click the class title to register.
with Shanna Ronschke
Yoga class every Monday evening at 7:30pm. Registration is encouraged but not required. Drop-ins welcome!
$12 per class, $40 for a 4 class pass
Wednesday Night Meditation Series
with Amy Hosenfeld
An 8 week guide to meditation with instructor Amy Hosenfeld, Wednesdays at 6:00 pm. Next session dates are Wednesdays October 31, November 14, 21, 28, December 5, 12, 19, 2018 and January 2, 2019. Please pre-register online. Payment may be submitted at the first class.
$80 for the series.
This class would pair well with our Wednesday night Beginner Yoga Series, held Wednesday evenings at 6:30 pm (same series dates). Please register for these classes separately.
Wednesday Night Beginning Yoga Series
with Amy Hosenfeld
Join us for an 8 week yoga series for beginners with instructor Amy Hosenfeld, Wednesdays at 6:30 pm. Next session dates are Wednesdays October 31, November 14, 21, 28, December 5, 12, 19, 2018 and January 2, 2019. Please pre-register online. Payment may be submitted at the first class.
$80 for the series.
This class would pair well with our Wednesday night Meditation Series, held Wednesday evenings at 6:00 pm (same series dates). Please register for these classes separately.
with Amy Hosenfeld
An 8 week guide to meditation with instructor Amy Hosenfeld, Sundays at 6:00 pm. Next session dates are Sundays November 4, 11, 18, 25, December 2, 9, 16, 30, 2018. Please pre-register online. Payment may be submitted at the first class.
$80 for the series.
This class would pair well with our Sunday night Yoga Series, held Sunday evenings at 6:30 pm (same series dates). Please register for these classes separately.
with Amy Hosenfeld
An 8 week Yoga Series with instructor Amy Hosenfeld, Sundays at 6:30 pm. Next session dates are Sundays November 4, 11, 18, 25, December 2, 9, 16, 30, 2018. Please pre-register online. Payment may be submitted at the first class.
$80 for the series.
This class would pair well with our Sunday night Meditation Series, held Sunday evenings at 6:00 pm (same series dates). Please register for these classes separately.
Pilates Plus for Singles or Doubles
with Cecile Smith
Join Cecile for private Pilates sessions designed for an individual or group of two. Sessions will focus on core work, kinetic chain mobilization, building muscle & bone strength, overcoming physical restrictions, reducing pain, and resolving injuries, improving posture, body awareness and self-care strategies. No previous experience needed. Singles or Doubles sessions will allow participants to experience the Pilates machines not available in the class setting. Online scheduling not available at this time. Please email or call Cecile at 614-531-9820 or not.mainstream@yahoo.com for a complimentary trial session.
Dynamic Release Methods for Massage Therapists SEMINAR 1
with Robin Hunter, DC, ICSSD, FIAMA, Sports Chiropractic Physician , Andrew Robinson, LMT, RAc, and Scott Orts, LMT
Saturday December 8th, 12noon to 6pm AND Sunday December 9th, 8am to 2pm
Seminar 1 covers the lower body/lower leg: lumbo-pelvic-hip complex and upper leg, knee, lower leg, ankle/foot regions
$260 for the weekend
This 12 hour seminar and workshop first focuses on an understanding of how our bodies work in function and dysfunction. The practitioner will gain knowledge in Vladimir Janda's work in upper crossed and lower crossed syndromes; Gary Cook's work in functional movement systems, and John Deaver's work in eccentric contraction release (resistance stretching/ muscle energy) techniques.
The practitioner will then learn how to perform a postural movement screen for the purpose of detecting postural imbalances and movement problems.
The hands-on workshop follows up on our new understanding of movement dysfunctional patterns and uses the Dynamic Release Methods protocols to restore movement, balance, flexibility, and ease painful syndromes
Dynamic Release Methods incorporates myobrasion tool use, myofascial release, deep compression, muscle energy release techniques and therapeutic stretching to achieve our goals. All of these techniques include movement releasing techniques through the soft tissues and joint range of motion maneuvers. The practitioner will gain knowledge in these hands-on techniques.
Dynamic Release Methods for Massage Therapists SEMINAR 2
with Robin Hunter, DC, ICSSD, FIAMA, Sports Chiropractic Physician , Andrew Robinson, LMT, RAc, and Scott Orts, LMT
Saturday November 3, 12noon to 6pm AND Sunday November 4, 8am to 2pm
Seminar 2 covers the scapular-thoracic cage; cervical-scapular; shoulder, upper arm, elbow, lower arm, wrist/hand regions.
$260 for the weekend
This 12 hour seminar and workshop first focuses on an understanding of how our bodies work in function and dysfunction. The practitioner will gain knowledge in Vladimir Janda's work in upper crossed and lower crossed syndromes; Gary Cook's work in functional movement systems, and John Deaver's work in eccentric contraction release (resistance stretching/ muscle energy) techniques.
The practitioner will then learn how to perform a postural movement screen for the purpose of detecting postural imbalances and movement problems.
The hands-on workshop follows up on our new understanding of movement dysfunctional patterns and uses the Dynamic Release Methods protocols to restore movement, balance, flexibility, and ease painful syndromes
Dynamic Release Methods incorporates myobrasion tool use, myofascial release, deep compression, muscle energy release techniques and therapeutic stretching to achieve our goals. All of these techniques include movement releasing techniques through the soft tissues and joint range of motion maneuvers. The practitioner will gain knowledge in these hands-on techniques.