Wellness for a better, healthier you.
Classes
Arlington Massage and Wellness Center offers a variety of community and fitness classes in our "Big Room." The road to health and wellness most often starts with knowledge. The more you know about your body, mind and spirit, the better you can take care of it.
Click the class title to register.
A Workshop for Women with Emelyn Lybarger, Jennifer Adams and Michele Morin
Saturday June 9, 2018 1:00 to 5:00 pm
$65 per person, scholarships available. Please pre-resister online.
Have you ever found yourself saying “yes” when you really wanted to say “no?”
The truth is, I still sometimes have a hard time saying no. But today, I have much clearer boundaries. How? I learned a methodology that connected me with why saying “no” mattered. And I started practicing it. I was wobbly at first. But my “no” muscle got stronger. Boundaries got clearer. I discovered that when I say “no” to what I don’t want, I can say “yes” to what I do want. That's thriving!
Want more of that too? Perfect. Then you’re at the right place.
This workshop will give you a clear method to move towards your thriving. SIGN UP HERE >>> http://bit.ly/toward-thriving
Reserve your seat now. This small group event has only 10 spaces available. See you there!
with Shanna Ronschke
Yoga class every Monday evening at 7:30pm. Registration is encouraged but not required. Drop-ins welcome!
$12 per class, $40 for a 4 class pass
Wednesday Night Meditation Series
with Amy Hosenfeld
A 5 week guide to meditation with instructor Amy Hosenfeld, Wednesdays at 6:00 pm. Next session dates are Wednesdays June 6, 13, 20, 27, July 11, 2018. Please pre-register online. Payment may be submitted at the first class.
$50 for the series.
This class would pair well with our Wednesday night Beginner Yoga Series, held Wednesday evenings at 6:30 pm (same series dates). Please register for these classes separately.
Wednesday Night Beginning Yoga Series
with Amy Hosenfeld
Join us for a 5 week yoga series for beginners with instructor Amy Hosenfeld, Wednesdays at 6:30 pm. Next session dates are Wednesdays June 6, 13, 20, 27, July 11, 2018. Please pre-register online. Payment may be submitted at the first class.
$50 for the series.
This class would pair well with our Wednesday night Meditation Series, held Wednesday evenings at 6:00 pm (same series dates). Please register for these classes separately.
with Amy Hosenfeld
A 4 week guide to meditation with instructor Amy Hosenfeld, Sundays at 6:00 pm. Next session dates are Sundays June 10, 24, July 1, 8, 2018. Please pre-register online. Payment may be submitted at the first class.
$40 for the series.
This class would pair well with our Sunday night Yoga Series, held Sunday evenings at 6:30 pm (same series dates). Please register for these classes separately.
with Amy Hosenfeld
A 4 week Yoga Series with instructor Amy Hosenfeld, Sundays at 6:30 pm. Next session dates are Sundays June 10, 24, July 1 and 8, 2018. Please pre-register online. Payment may be submitted at the first class.
$40 for the series.
This class would pair well with our Sunday night Meditation Series, held Sunday evenings at 6:00 pm (same series dates). Please register for these classes separately.
Pilates Plus for Singles or Doubles
with Cecile Smith
Join Cecile for private Pilates sessions designed for an individual or group of two. Sessions will focus on core work, kinetic chain mobilization, building muscle & bone strength, overcoming physical restrictions, reducing pain, and resolving injuries, improving posture, body awareness and self-care strategies. No previous experience needed. Singles or Doubles sessions will allow participants to experience the Pilates machines not available in the class setting. Online scheduling not available at this time. Please email or call Cecile at 614-531-9820 or not.mainstream@yahoo.com for a complimentary trial session.
Spring Yin Yoga Class & Community Acupuncture
with Anne Reilly & Stacey Kent
Saturday April 21, 2018 10am to 12:15pm
$50 per person
To register please call Anne at 614-361-4319 or email areilly1@massagetherapy.com
Class size is limited to 10 people in order to insure lots of personal attention from the instructors. Your investment is $50/person.
According to Chinese medicine theory, each season is associated with specific organs. In order to maintain optimal health, it is advised to take extra care to balance these organs at the start of their season. Seasonally specific yin yoga sequences & acupuncture are excellent methods to support you during this time, in addition to other types of self-care (seasonal foods & acupressure).
Join Stacey Kent (licensed acupuncturist and certified yoga instructor) and Anne Reilly (licensed massage therapist and certified yoga instructor) for this seasonal balancing combination yin yoga class and community acupuncture session. We'll introduce you to yin yoga, Chinese medicine, and Five Element Theories as they relate to our current season - spring focuses on the liver and gall bladder channels and the wood element. We'll lead you through a yin yoga class to open and balance these channels. You'll receive a seasonal acupuncture tune-up treatment while you're resting following your yoga session.
The spring/wood element session aims to release stagnated stress and tension, relieving constricted muscles, tendons, joints, and emotions. The wood element is linked with the emotion of frustration - this sequence will guide you through areas commonly holding onto that pattern (hips, legs, and torso).
You'll leave this 2.25-hour class feeling relaxed and balanced, ready to welcome the spring with clarity and harmony. We'll also send you home with guidance about how you can continue to support your body, mind, and energy system during this season with yoga, acupressure, and your food choices.