Arlington Massage Therapy & Wellness Center

Wellness for a better, healthier you.

Fitness and Community Classes

Arlington Massage and Wellness Center offers a variety of community and fitness classes in our "Big Room." The road to health and wellness most often starts with knowledge. The more you know about your body, the better you can take care of it. 

Click the class title to register. 

 

Yin Yoga Class & Community Acupuncture

with Anne Reilly & Stacey Kent

Saturday October 14, 2017 4 to 6pm, $50 per person

To Register Please call Anne at 614-361-4319 or email AReilly1@massagetherapy.com

Class size is limited to 10 people in order to ensure lots of personal attention from the instructors. Your investment is $50/person. 

According to Chinese medicine theory, each season is associated with specific organs. In order to maintain optimal health, it is advised to take extra care to balance these organs at the start of their season. Seasonally specific yin yoga sequences & acupuncture are excellent methods to support you during this time, in addition to other types of self-care (seasonal foods & acupressure).

Join Stacey Kent (licensed acupuncturist and certified yoga instructor) and Anne Reilly (licensed massage therapist and certified yoga instructor) for this seasonal balancing combination yin yoga class and community acupuncture session. We'll introduce you to yin yoga, Chinese medicine, and Five Element Theories as they relate to our current season - autumn focuses on the lung and large intestine channels. We'll lead you through a yin yoga class to open and balance these channels. You'll receive a seasonal acupuncture tune-up treatment while you're resting following your yoga session.

This class is excellent for preventative stress reduction and immune boosting, or for those with muscular stiffness or discomfort of the upper body: chest, neck, arms and shoulders (the areas served by the lung & large intestine channels).

You'll leave this 2-hour class feeling relaxed and balanced, ready for a wonderful fall season. We'll also send you home with guidance about how you can continue to support your body, mind, and energy system during this season with yoga, acupressure, and your food choices.

 Monday Night Yoga Flow

with Shanna Ronschke

CLASS IS SUSPENDED WHILE SHANNA IS ON MATERNITY LEAVE.

Yoga class every Monday evening at 7:30pm. Registration is encouraged but not required. Drop ins, welcome!

$12 per class, $40 for a 4 class pass

 

Wednesday Night Meditation Series

with Amy Hosenfeld

A 7 week guide to meditation with instructor Amy Hosenfeld, Wednesdays at 6:00 pm. Next session dates are Wednesdays November 1, 8, 15, 29, December 6, 13, 20, 2017. Please pre-register online. Payment may be submitted at the first class.

$70 for the series.

 This class would pair well with our Wednesday night Beginner Yoga Series, held Wednesday evenings at 6:30 pm (same series dates). Please register for these classes separately.

 

 Wednesday Night Beginning Yoga Series

with Amy Hosenfeld

Join us for a 7 week yoga series for beginners with instructor Amy Hosenfeld, Wednesdays at 6:30 pm.  Next session dates are Wednesdays November 1, 8, 15, 29, December 6, 13, 20, 2017. Please pre-register online.  Payment may be submitted at the first class.

$70 for the series.

This class would pair well with our Wednesday night Meditation Series, held Wednesday evenings at 6:00pm (same series dates). Please register for these classes separately. 

 

 Sunday Night Meditation

with Amy Hosenfeld

A 7 week guide to meditation with instructor Amy Hosenfeld, Sundays at 6:00 pm. Next session dates are Sundays October 29, November 5, 12, 19, 26, December 10 and 17, 2017. (No Class December 3rd). Please pre-register online.  Payment may be submitted at the first class.

$70 for the series.

This class would pair well with our Sunday night Yoga Series, held Sunday evenings at 6:30 pm (same series dates). Please register for these classes separately. 

 Sunday Night Yoga Series

with Amy Hosenfeld

A 7 week Yoga Series with instructor Amy Hosenfeld, Sundays at 6:30 pm.  Sundays October 29, November 5, 12, 19, 26, December 10 and 17, 2017.  Please pre-register online. Payment may be submitted at the first class.

$70 for the series.

This class would pair well with our Sunday night Meditation Series, held Sunday evenings at 6:00 pm (same series dates). Please register for these classes separately.

 

Pilates Plus for Singles or Doubles

with Cecile Smith

Join Cecile for private Pilates sessions designed for an individual or group of two. Sessions will focus on core work, kinetic chain mobilization, building muscle & bone strength, overcoming physical restrictions, reducing pain, and resolving injuries, improving posture, body awareness and self-care  strategies.  No previous experience needed.  Singles or Doubles sessions will allow participants to experience the Pilates machines not available in the class setting.  Online scheduling not available at this time.  Please email or call Cecile at 614-531-9820 or not.mainstream@yahoo.com for a complimentary trial session. 

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